Grady Pilates is a small, intimate studio in Redwood City, California that offers Pilates training to provide an effective, efficient full-body workout designed to optimize the client’s exercise experience. We have created a soothing environment where clients can work out without the hustle and bustle of a large gym or studio. When you work out at Grady Pilates, you have the undivided attention of your trainer who designs a workout to specifically target your unique condition, needs and exercise goals. At Grady Pilates we are especially committed to providing exercise tailored to the older adult to help improve the quality and functionality of daily living. Owner Margie Grady has been practicing Pilates for over 8 years and is a certified Pilates instructor. She discovered the benefits of the Pilates method of exercise following a back injury and believes strongly in the ability of Pilates to not only increase strength and flexibility but also to re-balance and re-align the body to improve posture and reduce the risk of injuries. Visit us at Grady Pilates, Birch Street at James Avenue, Redwood City, CA 94062 or call us at (650) 906-0484‎. We can be reached via e-mail at: margie@gradypilates.com.