GradyPilates, a small and intimate studio in Redwood City, California, offers Pilates personal training individually designed to provide an effective, efficient full-body workout that optimizes the client’s exercise experience.

We have created a soothing and peaceful environment where clients can work out without the hustle and bustle of a fitness gym or large studio. When you work out at GradyPilates, you have the undivided attention of your personal trainer, a certified Pilates instructor, who designs a workout to specifically target your unique condition, needs and exercise goals.

At GradyPilates we are especially committed to providing exercise tailored to the unique health and fitness issues facing the older adult. Regular Pilates exercise helps improve the quality and functionality of daily living. In addition, we believe strongly in the role of Pilates in rehabilitation, especially for post-replacement surgery patients.

Owner Margie Grady has been practicing Pilates for over 12 years and is a certified Pilates instructor. She discovered the benefits of the Pilates method of exercise following a back injury and believes strongly in the ability of Pilates to not only increase strength and flexibility but also to re-balance and re-align the body to improve posture and reduce the risk of injuries.