Grady Pilates
INDIVIDUAL SESSIONS
Instructor Margie Grady offers private, one-on-one lessons (mat or equipment) on:
• Mondays, 10:00am - 7:00pm
• Tuesdays, 12:00pm - 9:00pm
• Wednesdays, 10:00am - 7:00pm
• Thursdays, 10:00am - 7:00pm
• Other times by special arrangement
GROUP MAT CLASSES
Margie also teaches two levels of group mat classes through Sequoia District Adult School*:
• Beginning Pilates — this introductory class is appropriate for those true beginners who have no prior Pilates experience or for those who wish to start anew with Pilates basics. The class progresses slowly with an emphasis on increasing core strength and flexibility.
• Advanced Beginner — this class is for those students who have completed a beginning Pilates class, who have demonstrated a firm grasp of the basic postural principles and who are ready to perform a full workout of the essential Pilates repertoire with minimal instruction between exercises.
For further information or to register for classes, please visit the Health and Fitness section of of the Sequoia Adult School website at http://www.sequoiadistrict.org/sas/site/default.asp
*Please note: These group classes are not appropriate for those who are pregnant or who have osteoporosis. We recommend private lessons designed specifically for those who are pregnant, have bone density issues or any debilitating condition.
Instructor Margie Grady offers private, one-on-one lessons (mat or equipment) on:
• Mondays, 10:00am - 7:00pm
• Tuesdays, 12:00pm - 9:00pm
• Wednesdays, 10:00am - 7:00pm
• Thursdays, 10:00am - 7:00pm
• Other times by special arrangement
GROUP MAT CLASSES
Margie also teaches two levels of group mat classes through Sequoia District Adult School*:
• Beginning Pilates — this introductory class is appropriate for those true beginners who have no prior Pilates experience or for those who wish to start anew with Pilates basics. The class progresses slowly with an emphasis on increasing core strength and flexibility.
• Advanced Beginner — this class is for those students who have completed a beginning Pilates class, who have demonstrated a firm grasp of the basic postural principles and who are ready to perform a full workout of the essential Pilates repertoire with minimal instruction between exercises.
For further information or to register for classes, please visit the Health and Fitness section of of the Sequoia Adult School website at http://www.sequoiadistrict.org/sas/site/default.asp
*Please note: These group classes are not appropriate for those who are pregnant or who have osteoporosis. We recommend private lessons designed specifically for those who are pregnant, have bone density issues or any debilitating condition.
